Bedtime by design

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Dan and Valerie Cockerell helping leaders think about their future.

Once you know how much time you’d like to have before sunrise and knowing your optimal number of sleep hours, mine is eight, your default bedtime is obvious. This is how you win the morning the night before. And when you win the morning you win the day.


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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.