jungle jeff is absolutely a wellness fanatic. Most don’t realize this. Why would they realize it? Why should they?
I started with one push-up per day for a week and then each new week, add one more push-up per day. After six weeks, that’s six push-ups per day.
Also started running one mailbox per day for a week and then each new week added another mailbox. After six weeks, I was running past six mailboxes. Then walked back.
Through continuous improvement techniques learned at work (fortune 100 company), managed my boredom, injuries, motivation and goals – and after a decade, guess what happened this past Summer?
From one push-up per day ten years ago, to representing the USA at the WMA Master’s Track & Field World Championships in Lahti, Finland. Men’s 400 meters, 50 – 54 age group.
So, excellence can be attained in virtually anything, but you have to be willing to set an impossible goal, work incredibly hard and never give up. Ya with me?