How are strong habits built?

Looking West, Northwest from the saddle between Clements Mountain and Mt. Oberlin. Will fatherly wisdom about habits and rituals make a positive impact?

How are strong habits built?

Repetition.

The challenge is this works both ways.

For avoidance or for participation.

Do it one day, the next day it is easier to do, and so on.

Do not do it one day and the next day it is easier to not do, and so on.

Time, discipline, focus.

Remember?

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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.