Another Weird, But Intensely Insightful, Post By The Blog Whisperer Say what you want. Exercise is a requirement – for our mind, body, spirit, career and admin. Continuing yesterday’s message…it’s easier to eat a lot than to eat a little. Insight: Maintaining an ideal BMI, Body Mass Index, is one of the hardest and longest challenges we will ever face. Next Blog By jeff noel Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites. View all of jeff noel's posts.