How Exercise And Career Growth Go Hand In Hand The best example is a good one, and has little to do with theory. It takes focus, discipline and desire to get and stay healthy. Will this work in a job setting? You already know the answer. Insight: When you know what you want, do the hard work required, and never quit, amazing happens. Next Blog By jeff noel Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites. View all of jeff noel's posts.