So in 1999, the Doc says, “With your Family history of heart disease, you need to exercise and diet to lower your cholesterol out of the danger zone, okay? You don’t want to die of a heart attack like your grandfather or have debilitating strokes like your grandmother.”
Next day I ran to our neighbor’s mailbox. Did that each day for a week. Then 2 mailboxes a day for a week, then 3… Ten years later.
Here’s jeff noel in Lahti, Finland – 5,300 Masters athletes representing 80 countries at the 2009 Masters Track & Field World Championships.