We put our seat belt on each time we get in our vehicle. Why? Because it is the safest thing to do. And maybe because we will receive a financial punishment and traffic ticket if we get caught not wearing it.
We also feel peer pressure from others if they are in the vehicle.
Yet if we did an honest assessment of our exercise habit(s), how would it compare?
Safety is all or nothing.
Exercise is being safe.
This is undeniable.