Gold Medal Secret

A Real Gold Medal
A Real Gold Medal

Do you know one of life’s most under rated yet critical success factors?

Most people have such a casual approach to this gold medal secret that many of their challenges in life could be remedied, or at the very least, alleviated.

Still have no idea right?  Bet it’s not even on your radar screen.

Sleep.

When was the last time you had a year’s worth of consistently adequate rest?  Most adults require 7-8 hours of sleep per night.  As a student, and teacher of excellence, I confess to focusing hard on this.

I also confess to have had my clock rocked since (traveling to Finland in) August 2009.

Bottom line is, I’ve been struggling for a long time with this.  Having slept for eight hours each of the past three nights has felt like a major accomplishment.  And then this morning, this email article hits the inbox.

Click here to read it if you want a professional opinion on what I just wrote.

Get your sleep, or you’ll be miserable for the rest of your life.

By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five different sites.