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jungle jeff, Jack & WMA

People who know me, know that when I come to the fork in the road, I take it.

Seriously, of the many labels thrown my way – status quo, normal, conservative – these themes are not.

Like many people, healthy living is important and action is required. After a dreadful cholesterol report a decade ago, an exercise routine began:

  1. One push up per day, for one week
  2. Run one mailbox per day for one week
  3. Second week, add one push up per day
  4. Second week, add another mailbox per day
  5. Third week, well, you get the picture

Now here we are, ten years later, by practicing what I preach, guess where that’s led?

The World Master’s Athletics (WMA) Track & Field World Championships in Lahti, Finland.  Seriously.

Reporting live from Lahti, Finland, August 7, 2009.  Make it a GREAT day.  It’s up to you.  If not today, when?  Here’s to our health – carpe diem, jungle jeff 🙂